Work has invaded our personal lives
and balancing the demands of a busy lifestyle is not an easy thing to do. A
culture of ‘all work and no play’ causes high stress levels and cuts time spent
with loved ones and creates an inability to switch off from work. But in the
hustle bustle of everyday life, it is best managed if we take a break
sometimes.
When we take a break, we're not
shirking responsibility; we're taking care of ourselves so that we will have
the stamina to be our best.
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The amount of stress that one
undergoes does take a toll on our lives, mentally as well as physically. A holiday
with your friends & family helps in relieving this stress and leaves us
feeling rejuvenated. Another alarming fact that is raising concern is how the
time we spend with our family is reducing. I, for one, do not get to spend as
much quality time as I would like to, with my family. My family helps me stay
grounded and the little while that I get to spend with them is priceless. So I
do make it a point to take at least one with the family, if not two, in a year.
There are so many people who say,
“I don’t need a holiday. My official trips are more than enough for me to
relax.” Moreover, it’s the time factor that really hits us at times, and we feel
like we cannot, under any circumstances, take an off from work. What we tend to
forget is that we are entitled to a certain amount of leaves. The deadlines and
heavy work load makes us oblivious to the break we deserve.
Many issues that we face at home as
well as in office are due to the kind of hectic lifestyles we lead.
The famous saying “All work and no
play, makes Jack a dull boy”, should ideally be incorporated in all our lives. Our
performance at work is, in many ways, related to the kind of lives we live. The
more we strain ourselves at work, the less productive we will be. There’s a
right amount of balance between work and personal life that needs to be
maintained.
The simplicity of life away from
the city madness is something that we all need to experience in life. Getting
back to our roots is another way of rediscovering ourselves. The more time we
spend swamped in work, the less we learn about ourselves.